The Bristol Time to Change hub at UWE – Time to Talk Day 2019!

February 20, 2019 at 1:24 pm

[This blog was written by a BIMHN member, sharing their thoughts on a stall they ran on Time to Talk Day 2019]

I was delighted to be asked to represent the Time to Change Bristol hub at the University of the West of England’s (UWE) Frenchay Campus on Time to Talk Day this year.

Time to Talk Day is the big day in the calendar for Time to Change; a national organisation that leads the way on tackling stigma in mental health. Time to Talk Day takes place annually, and is a day centred around having a conversation with someone. The thinking is that if more people are open about mental health, and issues surrounding it, we can collectively change the way that we all think and act about mental health.

The Time to Change hub were invited to have a stand at UWE’s Mental Health and Wellbeing Fair, which took place in their Students’ Union building. The fair was busy and saw a lot of footfall; not just students, but university staff as well.

Our stand had all sorts of bits and pieces for visitors to take a look at and take away. The Time to Change conversation starter kits were especially popular!

 

Lots of people came by to have a conversation. Some knew about Time to Change already, and some had no idea. Some people had lived experience of mental health, whether it was their own, or someone else’s that they knew. Regardless of a person’s experience, it was heartening to hear from those who had received a positive response when they had opened up to others about their own mental health.

Some visitors to the stall wanted to know more. I was happy to share that we had completed some recent training on how to equip people on how to effectively tackle mental health stigma. I was also happy to share the successes of the Champions Fund, and how we can support anyone looking to put on their own mental health social contact event.

It’s clear there’s still a lot of work to do to make sure that the stigma around mental health, in all its variants, is being tackled in a positive way. It is however positive to hear so many people speaking so openly about their own experience, and that the response they have received is no longer as negative as it might have been in years gone by.

February 20, 2019 at 1:24 pm | Uncategorized

Travelling with Mental Health Problems

June 4, 2017 at 9:28 am

We recently stumbled across a blog entitled “Mental Health and Me: What it’s like to travel with a mental illness” and thought it was worth a share.

Travelling often comes up as a barrier to involvement in opportunities amongst our members so, when Airport Parking Shop presented the following figures you can see why the team weren’t surprised.

When asked “Has your mental health ever stopped you travelling?”

74% of respondents said yes.

Responses to the question "If your illness has ever affected your decision to travel, why was that? - Mental Health and Me

And to “Do you think there is enough support in the tourism industry for those travelling with a mental illness?”

You won’t be surprised No was the most given answer.

How easy is it to obtain support when you don't look like you need it?

What have your experiences of travelling with mental health issues been?

If you’d like to write your own post about your experiences, e-mail Amelia: bimhn.engagement@gmail.com

Don’t forget to check out the full blog here for more information, as well as some really helpful tips!

 

June 4, 2017 at 9:28 am | Blog

Mole Hills into Mountains

May 21, 2017 at 12:58 pm

This blog was originally written by a BIMHN member and shared on their blog.

I remember the first time I climbed the highest mountain in South Wales, I got to the top, refused to move and had a bit of a cry as I didn’t want to carry on to the next hill as it looked ‘too scary’ fast forward 6 years and I was winter climbing the north face of that same mountain!IMG_2368

I started going outdoors from a young age, enjoying hill walking with my parents and walking with the Guides. As I got older I became obsessed by music and going outdoors took a bit of a back seat. When my daughter was born I was isolated and alone. I was a young parent with poor social skills, I found being with other parents unbearable and was probably what I now recognise as quite depressed at times. As she got a little older and started to spend her weekends with her Dad I found myself with time on my hands, I began to organise walks for a small group of friends, somehow walking was socially easier, conversation about what was around us came more naturally, there was no great focus on me- I didn’t need to look people in the eye and there was no pressure to talk. We followed a walking guide book initially and I got everyone quite lost at times! I soon started to purchase maps and plan my own walks, although I am still not great at navigation I am a lot better than I used to be.

I am an anxious hill walker. I worry about getting lost, about my daughter falling, about being far from help, I’ve always been terrified of exposure. There have been some walks in the mountains where the levels of anxiety has been too much and I’ve had to turn around, but where I have been able to battle through I’ve felt so much better for it. The hills are my quiet space, my safe place, a place to discover and learn. We’ve seen some incredible things in the hills from historic ruins, to rare wildlife and things created by weather such as ice formations.

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I’ve lost count of how many bogs I’ve fallen into, how many times we’ve been beaten back by the weather, times where we have under estimated our route and marched for hours in the dark (with our head torches), time spent wandering round in Scottish forestry wondering why it doesn’t match what’s on the map. We’ve had a few scary experiences, once where I had to abort a walk due to the beginnings of hypothermia – we dropped down off the mountain into the wrong valley on purpose to get out of strong winds and had a really long walk back to the car, once I’d warmed up enough in a ruined building to continue. Other occasions the weather has turned on us, which can feel pretty frightening in the winter. The bad times build memories though, they strengthen me mentally, they keep me fighting another day. We’ve helped others when we’ve been hiking, on two occasions returning lost children to their parents, giving lost people directions, returning lost items to their owners and even rescuing a chicken and a dog – my daughter loves to recount the stories of those particular adventures!

I enjoy the spontaneity of being able to read a map and to walk off path to go and explore something which looks interesting- I’ve had many outdoor swims in the mountains and have also camped there too. One of my favorite ‘dips’ was on Snowdon- we walked up it on a really hot day, starting quite late in the day to go up the Watkin Path, we came down the South Ridge and went back over another smaller mountain (Yr Aran) to pick up the Watkin Path again to take us back down. The Watkin path has a river running beside it and although we’d forgotten our swimming stuff the temptation on a boiling hot evening was too great. On the busiest mountain in Wales we stripped off and jumped into the icy pools, that memory of pure exhilaration will always stay with me. That’s what mountains are about, surprises, adventure and building memories for those bad times when the dark thoughts get the better of you.

I’ll end this blog with a photo from my my best days walking – the snow was crisp, it was bitterly cold (-10, back when we had actual winters) The sky was blue all day long and we felt so lucky to be out in the hills.

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May 21, 2017 at 12:58 pm | Blog